The Champion Mindset
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Avoid the Weeds of Back Pain This Year
Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may...
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Installing Health
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The Shocking Truth Of Pain Relief Medication
Many of us have been misled into thinking pain is a problem. Headache? Numb it. Gall bladder malfunctioning? Remove it. Sore throat? Soothe it. But pain is the effect, not the cause. Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail...
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The Art of Health
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Exercise Success Strategies In Ventura
Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...
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Happy Easter!
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Your Back Pain Solution
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Don’t Become A Whiplash Statistic
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term. If you have ever been in a car, roller coaster, or possibly simply fallen and came to...
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Happy St. Patrick’s Day!
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