While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and...
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As the roads become increasingly slippery, more auto accidents are occurring at an alarming rate. The sharp or sudden stops are causing whiplash injuries to not only the driver but all the passengers involved. These injuries unfortunately do not always cause sudden pain but can manifest over time and are not limited to motor vehicles...
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One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season. As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris. That beauty...
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Basketball season is about to begin! Whether we play professionally, for a school team, or for a league on Sunday, one on point game plan should be to invest in the proper shoes to avoid future injuries and unnecessary pain. Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting...
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Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline? If so read on! Understanding the Arthritis Myths Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down. But not so...
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How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...
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Have you recently picked up a pen to write a note and found that your handwriting has become less legible and you had to concentrate more to perform the task? With our technological advances scientists are finding that we are losing our tactile skills and the speed in which we are able to complete tasks....
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When you or someone you love suffer with chronic pain it is not only physically debilitating but physically exhausting. You sit over your computer searching for anything that may take the pain away. At first you would never expect to find a long lasting or permanent solution and are willing to settle for a solution...
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Red carpets and fashion runways are a designers dream come to life. For the fashion savvy we watch in awe and try to duplicate in our own lives. One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are...
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